How could having more sensory information to process than the next person and delayed emotional processing have to do with post exertional malaise or delayed onset pain and what could any connection between them tell us about PEM so that we can reframe it in a more positive light?
The natural response of the mind is often to shut-down vague recollections of some past event that you don't remember fondly but there lies the problem...we shut it down consciously, yet the body continues to harbour the irritation or pain, at the subconscious level, which then has no choice but to manifest as imbalance or some other symptom, that feeling of perpetuation in the body (on and on and on in perpetuity = "chronic") and, of course, where one "off-kilter" energy tends to linger, other sticky energies will attract, leading to escalation (the "snowball" effect).
What have you gained from this year? Do you now find it easier to appreciate? On this final day of the year, if you can scrape through the sludge of a challenging year, dare you ask these very questions and be pleasantly surprised what you find under there? I did and, within moments of intuitively listing a few things, this is what I got.
We each have our pool of genes but how these express can be a matter left in the hands of the various lifetime experiences we have; so how do we herd those cats back into line if they go wandering off where we would rather they didn't go?
So honour that, own it, work with it too. We’re all feeling rattled, thrown around and turned inside out at the moment but, if you’re an empath, you’re likely to be feeling it at a whole other level. You may well have felt all this global chaos and overwhelm coming our way even before it … Continue reading If you’re an empath, you’re probably feeling all this at a whole other level…
Compelled to make a deep study of Fear as I have been, why does Fear itself feel more like a virus contagion than Coronavirus? What can we learn from that?
Exploring the extreme softness that offers increased strength, increased resilience, increased GROWTH...as long as we don't rush to label it!
Sometimes we all need a little faith in ourselves, and the gentle push of momentum, to realise we can be our own rescue party. Exploring the extraordinary power of momentum in the journey of self-healing and becoming more whole.
Diving in on the assumption that my readers know I talk about the current era as one of evolutionary transition (see footnote below), I want to talk about how my relationship with food has evolved, and revealed itself more fully, over the course of a lifetime. We live in shape-shifting times and our relationship with … Continue reading Food as frequency
Being a High Sensation Seeking HSP is a package of being both highly sensitive yet kind of addicted to the buzz of a thrilling experience and novelty; a craving for being in a regularly high state of mental or physical arousal. If you've spent years being almost painfully sensitive or even unwell, perhaps with chronic fatigue, you may quickly brush this off as nonsense in your own case. Yet, as I discovered, it pays not to be so quick to dismiss this possible trait because finding out you have it (if in some less obvious or conventional ways than other people) could shed an enormous amount of light on your long-running health or other issues.
Living whole 