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Things I have found help with my ADHD

March 1, 2022March 2, 2022 ~ Helen White ~ 2 Comments

If you have ADHD then you don't need me to tell you what its like...but I didn't know I had so many coping methods until I started to write them down so here they are, in case they help.

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A NEED for hyperfocus

October 23, 2021 ~ Helen White ~ Leave a comment

Exploring the healing gift of hyperfocus (once realised, owned and embraced as a valid choice) for those of us who derive clarity, calm and sense of groundedness from the sheer intensity of our interests.

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