If you have ADHD then you don't need me to tell you what its like...but I didn't know I had so many coping methods until I started to write them down so here they are, in case they help.
Things I have found help with my ADHD
hyperfocus
A NEED for hyperfocus
Exploring the healing gift of hyperfocus (once realised, owned and embraced as a valid choice) for those of us who derive clarity, calm and sense of groundedness from the sheer intensity of our interests.
Living whole 