Quieting the echo-effect: neuroplasticity for the very highly sensitive

Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.

Finding your way out of fibro-fog

A few days of extreme fibro-fog sent me off on a path of research that opened up even more doors of profound understanding than ever; showing me how the feedback loop that we are (within our own bodies and far beyond) exists in the ecstasy of harmonic flow...except when its 'glued' together by - well - to get into all that I suggest you read on as there's no pocket version of what I found out.

Another one of my more substantial posts but with a lot of playful exploration and optimism inside for anyone who experiences fibro-fog or so-called chronic illness.