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overdoing it

Effect of the sun on EDS, POTs, MCAS, ADHD etc.

August 17, 2022August 17, 2022 ~ Helen White ~ 2 Comments

When you live with EDS, MCAS, POTS or any of the several forms of neurodiversity its so important never to cease experimenting with what triggers or supports you best as your particular mix of ideal exposures and conditions is likely to be quite different to the next person's. Take, for instance, the effects of the sun...

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Time for me!

November 22, 2021January 24, 2022 ~ Helen White ~ 2 Comments

When one small thing breaks the camel's back, its usually time to stop and pay full attention. So often, its a clue to how we have been giving ourselves to everything, and everyone, else and not to our own needs...a key trait to notice when we have chronic conditions (because there seems to be a link)...

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There will be times when you just can’t (as well as times when you certainly can)

February 12, 2020February 12, 2020 ~ Helen White ~ 1 Comment

How do we know the difference between when our intuition is speaking to us or when our self-sabotaging fears are stopping us in our tracks? This is an essential lifeskill for self-care and guidance when we venture back into life's busy fray...

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