The sun is “up”

When we get so desperately out of balance, we tend to focus such a lot on "inflammation" (in our world, in our bodies) that we forget just how necessary fire really is. As we come to know our own bodies and our energy systems better, we can work all theĀ more effectively with these sun behaviours, recognising them as (really) ours ...not, as it were, "outside of us"...and how they are here to serve us in a myriad ways that progress our lives....(read on).

Super-thriving the menopause

A woman's life was never meant to be a linear progression from cradle to grave...she is uniquely designed to undergo complete METAMORPHOSIS in the middle. When we overlook that long-buried fact, things can get horrendously muddled in a woman's life and, above all, her health. From just surviving menopause to THRIVING through menopause; how to generate the necessary inner fire and make the transition conscious and graceful instead of precariously accidental and fraught with challenges.

Walk your own pace

We all adopt these paces in life; finding our groove...are we happiest in the fast lane, are we more middling or are we slow and steady. Should I say, we should find our own groove...yet so many of us live to the pace that is expected of us (or one that was set for us by the metronome of our childhood or cultural entrainment) and this "wrong pace" for our constitution can make us so unwell in the long-term; burning us out or even slowing us down to the point of long-simmering frustration with a life that doesn't keep apace with our longings and aspirations. When we pitch it just right, we land in our sweet spot, and our natural melody of life simply comes forth, asserting over the noise of everything else that may be going on. Our tempo may change according to time of day or the season but the key thing is that we are hearing its direction from somewhere within and thenĀ attuning ourselves to it, listening for the clues of our inner conductor as we swell our sound or soften it in ways that feel the most natural to our innate constitution.

Tree of life

It's time to own your energetic stature. That is, accept that energetically speaking, you are immense...far taller, broader, more majestic than your physical form suggests so accept that, allow it to unfurl and hold your energetic head up high. Instead of recoiling from life, allow your energy field to stretch up to the heady peaks of your capacity; which you can do just as soon as you are well grounded, with a roaring hearth firing in your belly and a glow in your heart. This is what it looks like to live in near-perfect balance and trees show us this (and so much more)...