So, how was your solar cycle?

It's not the first time I've been fascinated by how closely my health journey has matched the undulations of the solar cycles but today, when I saw this timeline graph on Spaceweather.com, showing cycles 23 and 24 (which is coming to a close), the match was so startling that I decided to play around with … Continue reading So, how was your solar cycle?

What your body is trying to tell you

Sometimes acute episodes in the body can play out as so much more than just a nice metaphor of something that feels stagnant or wounded in your life. Some powerful experiences waiting to liberate and transform your life are what await just the other side of listening to what the body has to tell you; which can be one of the most transformative experiences you ever get to encounter, taking the power and the very interpretation of what it means to heal to a whole other level.

Super-thriving the menopause

A woman's life was never meant to be a linear progression from cradle to grave...she is uniquely designed to undergo complete METAMORPHOSIS in the middle. When we overlook that long-buried fact, things can get horrendously muddled in a woman's life and, above all, her health. From just surviving menopause to THRIVING through menopause; how to generate the necessary inner fire and make the transition conscious and graceful instead of precariously accidental and fraught with challenges.

Living the animated life

Movement is so key to good health and I'm sharing some that have really benefitted me on the recovery path from chronic pain. If there’s a thread running through all these activities, its the importance of hooking onto the ones that you really want to do, grabbing onto the coat-tails of enthusiasm (even if laced with fear and self-doubt), not forcing yourself against the grain to follow 'recommended' programs. The more movement becomes an integrated part of life, the less pain remains part of the fabric of life - it just gets shimmied out!