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AuDHD lived experience with a side order of hEDS

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suppressed emotions

A Tension Myositis Syndrome breakthrough

July 6, 2023July 18, 2023 ~ Helen White ~ Leave a comment

A massive breakthrough has shown me that recovery is possible and that it's got far more to do with emotions than I ever believed possible. Sharing the massive optimism of the TMS approach to chronic health.

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Talking emotions

June 7, 2022March 31, 2023 ~ Helen White ~ 2 Comments

We mostly have such an awkward relationship with our emotions yet, really, they are our closest allies, if only we knew how to work with them. Deep diving the colourful world of emotions and how these relate to healing, releasing and becoming ourselves.

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