First things first

Doing this simple thing - as a priority - centres me, it drops me back into myself, right into the lock-on position of my heart's core and my energetic root system, connecting my astral travels of the night hours into the handset of the earth energies that gravitate me and become the pathways of choice that make up my days. Like a handset being put back onto its cradle as a means of orienting and recharging itself, this simple routine ensures I have what is needed to sustain myself for the whole of the forthcoming day, however far I need to travel from that charger unit. Above all, this simple priority PUTS...ME...FIRST and makes a declaration to all, including myself, that this is where I reside as an absolute priority in my own life (read more...).

You are safe

This is not illness but, rather, I am rebuilding my body - better and stronger; upgraded and evolving - after a decade of unsurprising health foibles following a cathartic event, a necessary break-down, that I chose for my own highest evolution. I chose to tear up the trajectory I was on before, to abruptly stop it in its tracks, in order to choose a completely new one, within the framework of the same lifetime as before. That - itself - was a sign of all the vast newness come knocking at the door, a new option on the table; for me and for the many others who are now choosing this route of swopping trajectories without the need to actively leave their human body. To carry this off, we play with the symbols of breakdown and illness…in order to logically explain what is happening to our own minds and the minds of others who share our experiences and yet, once we know this is the “purpose” of breakdown, it is no longer necessary for us to go through this performance a moment longer than it serves us. Understanding this is big; allows for deepest awe and appreciation of the self that volunteered to make conscious the choice of anchoring a higher version of self in human form than the one we started out with in this particular body. We rewired ourselves "on the job", a walking surgeon's table, in order to have the appropriate hardware to receive this new expression of self; and we worked very hard indeed at the illusion of “mini-death” to make this transition feel real to our minds...(continue reading).

Yoga-ish

That thing that I do most(!) mornings on my yoga mat probably doesn't bear scrutiny from anyone who attends a yoga class or really knows their stuff...its not "proper", its not pretty, its not lengthy, its just what I do (a mixture of what I've learned, what feels good, movements I've half invented); but the key is in the words "I do it". I know of plenty of yoga aficionados who still only do yoga when they go to a class. Sometimes I roll movements together so much I feel like I'm a butterfly about to take off then, at other times, I use long pauses and gravity to do the work with me, holding positions until my body tells me to stop, a method that can deliver exquisite release to some of the deepest entanglements. The sense of fine tuning what my body is most asking for, to my own rhythm, has been palpable and the real gift of home practice; being unique to me and that most-intimate inner dialogue (the one that starts with the invitation "show me what you want and I will do that" without uttering a word) and not something that could follow the rhythm of a teacher or class. A conversation such as this, based utterly upon trust, is one that never (ever) stops again but, rather, carries on spreading its magic across all aspects of your daily life. Approaching yoga in this ad-hoc way, the mat remains somewhere that I'm accomplished, doing something that its impossible for me to do wrong or badly (which is a good starting point to get to know this truth about all of life). In listening to my body, what it wants, what it calls out for (today...which may not be the same as yesterday), I do something that is a central tenet of what yoga is all about and that takes me into that same hallowed space where the alchemy of yoga really happens. Like a meditation or a pause for breath, a moment of grace in a life that can be physically challenging, a demonstration of pure self-love and of listening to what my body is telling me, I get there...all on my own.

Memory reset – healing the deepest stuck-points

I have this theory...about the patterns we formed in the first 3 to 4 years of our life and how they inform the stuck-points of our adult self. For instance, the pattern of seeking solace in a state of "illness" was one I know my body drew on whenever life became too much for me as an adult; I would crave that slide back into the welcome arms of the sick-day sofa like the nurturance of the mother I longed for the attention of (even though that nurtance now came through me). I see now how that pattern fed into chronic illness as surely as did my perception of the "outside world" of other people as some sort of alien landscape to which I would never quite belong and where I was never truly wanted...Recognising those earliest imprints upon myself as a little human taking in my first impressions of what this world was all about, its fear-factors, its safe-havens, helped me to recognise some of the most entrenched patterns of my adult behaviour and my trends towards withdrawal from life, perhaps even going as far as initiating health-issues that meant I could hide away from an all-too scary world when things got too much. Shedding light on these trends can be one of the most enlightening stages of any recovery journey, initiating the very healing we most long for.

Dedicating a ceremony to YOU

Creating a ritual of self-care really works; it grounds that loving intention into a series of favourite acts that really work for you and which can be recalled, almost without having to think about them, when you most need them. When you wake feeling awful, when your body feels less-than, you might hardly know where to start with the desire to make that feeling better except for the ritual you have practiced and engraved into your life at times when you feel much better, feel most celebratory and playful. By reenacting these sacred ceremonies dedicated to YOU - and doing so often - you anchor them into the "ordinary" fabric of your experience and can quickly draw on them, adapt and make use of them when they are most powerful of all; which is at times when you feel you have lost that loving thread, lost your sense of appreciation for all that you are, have fallen off your physical perch. At the altar of yourself, you get to gently reenact a series of self-loving acts that brings you back online with yourself and remind you - like a softly spoken "I love you" in your ear - that you are cherished and deeply cared for, that what you are feeling matters, that there is no thing beyond this intimate pause in space-time claimed for yourself that is more worthy of your attention than you at this or any other moment; because, in your life, it all starts and ends there, in the infinite capsule of your consciousness watching the experiences of life unfold. Once experienced - and repeated over and over in the ritualised form - this feeling can never be lost and holds the power to transform any experience that could ever present itself to you, be that external or even pain in your body. What a gift to yourself on the path to self-empowerment and joy.

Don’t be SAD…

If you are a 'sufferer' from SAD (seasonal affective disorder) this is your loud and clear invitation to consider ways (and here's a whole treasure-trove of them, gathered through my own personal experience) that you get to create a very different experience; consciously, through choice. Suddenly, a seemingly endless procession of gloomy days doesn't seem all that gloomy anymore but, rather, has become the very playground of creating your own best experience - and not just in this rather trivial-seeming way but in all things, putting you back in the driving seat as the creator of your own best possible life.