Electrosensitivity and the Highly Sensitive Person

Being an HSP isn't a flaw but an evolutionary advantage, as has been amply demonstrated by science and history. We were always meant to be the natural outliers of the community, by design, so that we could be the first to notice important things that others miss, picking up envornmental cues and alerting others to any danger that we sensed coming our way. But what happens when our alarms start to go off all the time and when or how do we get a respite? How does this relate to the modern age phenomenon of chronic pain, fatigue and systemic meltdown?

INFJ “Grip Stress” sheds light on lasting trauma and chronic pain

It's been a while since I wrote about Myers Briggs personality types though the method remains one of the most consistently useful tools I have ever used to come to deeply understand myself. Yesterday, I happened upon a particular foible of each personality type called a “grip stress" state, something I had never come across … Continue reading INFJ “Grip Stress” sheds light on lasting trauma and chronic pain

The long-lasting impact of parenting style on the HSP child

Today, I want to share an article that resonated with me very much so, for the main part, I want to direct you to that article. By way of an introduction, I want to ask any of you that identify as a Highly Sensitive Person (especially those who struggle with emotional, health or other issues, … Continue reading The long-lasting impact of parenting style on the HSP child

Is limbic retraining any use for structural chronic pain such as EDS? (Spoiler: yes!)

Its been a while since I've written for this blog because I've been deeply into the process of following the Gupta Program limbic retraining since February and wanted to give my all to that...ongoing. I've seen massive improvements in many area of my health management, far too many and particular to me to itemise and, … Continue reading Is limbic retraining any use for structural chronic pain such as EDS? (Spoiler: yes!)

Mechanism of a flare-up – how understanding can lead to relief

Beaking down "what happens" when you flare-up and coming to understand why your body migth tend to resort to these responses to certain triggers, usually in an effort to help you (an understanding that can occur to you when you slow down enough to listen, instead of letting fear lead the research party) can make for a big breakthrough in managing these dips...

Knowing your own limitations is the direct route to your superpowers

Knowing what your weaknesses are and, importantly, owning them can be the very first step to making your "problems" much simpler to navigate, avoiding the endless re-runs of such familiar-old challenges and then claiming all those hidden strengths that are just waiting for you to notice them beyond the smokescreen of struggle...

Random acts of kindness: Speaking in gestures, an autistic way of communicating

A non-verbal communication style might not mean the complete absence of speech but that it is not, by any means, the default approach to conducting relationships and many people on the spctrum use actions and gesture, as well as writen communications, to convey most of what they really have to say to others. When it comes to kindly gestures, if there is a need and we can somehow fill it because we have the means or can find the missing puzzle piece, we simply bring those two things together because its obvious and we do this because we are innately well-meaning and without guile. The fact we treat it somewhat like putting a male plug with a female socket does not take the humanity out of it; as in, our logical approach does not negate the deep and often hard-for-us-to-express feelings that bottle-up deep inside when our efforts at communication go unnoticed, unwanted or "unheard". Loneliness, wounding and unfulfillment regarding friendships is a very big factor in autism, perhaps even more so for adult females on the spectrum and the wound can run very deep indeed, year on year, when our unique offerings to the world are treated as no more than the transactional deeds of neurotypicality when, really, we are speaking outloud and as eloquently as we can via them (or, at least, the best way we know how).

What’s your alchemy? (Mine is dancing.)

Our personal version of alchemy is so often performed without even thinking about it, when lost in those tasks that take us deep into ourselves, into our innate knowing and our joy. So often, we learn to treat such activities as self-indulgent, pointless or plain weird and yet, the paradox is, they often hold he key to our deepest transformation...in other words, they are exactly what we need to be doing right now.