Exploring the healing gift of hyperfocus (once realised, owned and embraced as a valid choice) for those of us who derive clarity, calm and sense of groundedness from the sheer intensity of our interests.
A NEED for hyperfocus
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Let me tell you what is doing me good…
I am reminded by what I am about to share (a transformation in progress) that slow-steady transformation on the inside happens in just the same way, in tiny increments, and more so without the burden of high-expectations, the deadly weight of huge targets or imperatives...just simply rising up and making that small effort, day after day, with steady faith in the outcome.
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Glutened
Gluten intolerance is far from a simple gastrointestinal effect...more of a spectrum of conditions with wide-ranging complications, as I was reminded recently. Here's why to take gluten elimination seriously (and tackle it thoroughly!) if chronic pain is your reality...
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INFJ “Grip Stress” sheds light on lasting trauma and chronic pain
It's been a while since I wrote about Myers Briggs personality types though the method remains one of the most consistently useful tools I have ever used to come to deeply understand myself. Yesterday, I happened upon a particular foible of each personality type called a “grip stress" state, something I had never come across … Continue reading INFJ “Grip Stress” sheds light on lasting trauma and chronic pain
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The long-lasting impact of parenting style on the HSP child
Today, I want to share an article that resonated with me very much so, for the main part, I want to direct you to that article. By way of an introduction, I want to ask any of you that identify as a Highly Sensitive Person (especially those who struggle with emotional, health or other issues, … Continue reading The long-lasting impact of parenting style on the HSP child
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Is limbic retraining any use for structural chronic pain such as EDS? (Spoiler: yes!)
Its been a while since I've written for this blog because I've been deeply into the process of following the Gupta Program limbic retraining since February and wanted to give my all to that...ongoing. I've seen massive improvements in many area of my health management, far too many and particular to me to itemise and, … Continue reading Is limbic retraining any use for structural chronic pain such as EDS? (Spoiler: yes!)
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An advantage to fibromyalgia?
Could people with fibromyalgia, ironically, be less suceptible to covid-19 and the worst of its effects than the rest of the population? A new study (Interleukin Deficiency Disorder Patient Responses to COVID-19 Infections, Journal of Advances in Medicine and Medical Research, 2021) suggests so and when I read about it today in this article, I … Continue reading An advantage to fibromyalgia?
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Topical CBD for pain relief
I am still relately new to CBD topicals but here's what I have found after some experimentation, leading to some promising outcomes concerning muscle, nerve, skin and joint pain.
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Hormones and autism
Continuing on from my last post, diving into the topic of hormone balance and autism, particulalrly relating to adult females on the spectrum and those with corresponding pain conditions such as EDS. A personal discussion, backed up by recent studies.
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I am VAST
Have you heard, there is a new name for ADHD and its VAST ("variable attention stimulus trait"). Exploring how this makes all the difference in the world and how opening the topic up is as expansive, boundless and exploratory as the acronym implies.
Living whole 