Are you still getting over Christmas?

To those of us that are Highly Sensitive People (HSPs), the festive season can feel almost unbearably charged or even toxic, including high exposure to people and behaviours that we normally manage to avoid; and that’s not just within our families and friends, since many of us are empathic enough to feel the general mood of the collective. There are many more toxic byproducts than that; some obvious and some less so (read my full article for more on that). The effect can be like an energetic hangover that takes some time to get over; so how do we do that and, when do we start asking, is it worth it or is there another way to behave, that feels more in sync with who we are, at the end of the year? Is this, in fact, what our bodies are trying to tell us?

So, how was your solar cycle?

It's not the first time I've been fascinated by how closely my health journey has matched the undulations of the solar cycles but today, when I saw this timeline graph on Spaceweather.com, showing cycles 23 and 24 (which is coming to a close), the match was so startling that I decided to play around with … Continue reading So, how was your solar cycle?

Modelling a new relationship with pain

In the midst of health crisis, you develop confidence in who you are; more confidence than you have ever had in your life before. You move into greater flow, clarity and understanding. Everything seems to come together. Synchronicities orchestrate your life with such perfection. Experience expands even as (you know) others look at your life and see it as smaller than it once was. In time…just give it time as the body is the slowest vibrating part of you…all of this feeds straight back into the body’s cells and starts to inform a whole new reality at the physical level. If your physical crashes feel as intense as they always were (perhaps more so), maybe it is because of the contrast with how rapidly you are now vibrating in the nonphysical dimensions; perhaps you can allow that there is a perfection, not a problem, going on and you are having to integrate a massive change into your physical vehicle, which might take just a little practice before it becomes smooth and seamless.