What happens when huge amounts of energy get stuck in the body as trauma, leading to a freeze response or shutdown? How does this intersect with chronic conditions such as CFS, fibromyalgia, sensory defensiveness or other syndromes and does being autistic make you more prone to this? How can somatic therapies be used to discharge years of trauma? Exploring through my own deep-dive into the territory.
Rejection Sensitive Dysphoria
Rejection Sensitive Dysphoria is debilitating, devastating, isolating and often quite unbearable and yet nobody that has not experienced it for themselves can imagine what it truly feels like on the inside; there is no point of reference for anyone that isn't wired that way since it is the product of particular genetics plus epigenetics combined with a lifetime of trauma. As a common experience of both autism and ADHD and something I experience myself, this important topic has been on my list of most daunting things to cover for quite some time...here goes.
Environment is such a big topic when it comes to chronic illness, perhaps an obvious one too but I also think far too many people with chronic health problems get so wrapped up in their own situation that they fall into the trap of imagining all their problems stem from a faulty body. Even when they do realise the environment may be playing a considerable part, they don't seem to see what the issues are or they assume there is nothing that can be done about it, but that's not entirely true...awareness always leads to choices we may have overlooked.
Things I have found help with my ADHD
If you have ADHD then you don't need me to tell you what its like...but I didn't know I had so many coping methods until I started to write them down so here they are, in case they help.
The healthy INFP: what migth that look like?
Coming to understand yourself is the single most important thing you get to do in your life! When it comes to healing a chronic condition, some of the tools you can use to understand your personality type can reveal explicit treatment approaches, lifestyle and even useful attitude modifications that might otherwise elude you, because they spotlight things about YOU that might not apply to the next person.
Suddenly, people like me, on the long-haul to solo self-recovery from "mystery" illnesses find we are not all alone in here. Amidst the sea of people embarking on the bewildering covid long-haul recovery path, I'm hearing such a lot of talk about syndromes that are painfully familiar turf. So, what would I share with anyone at the start of such a journey and what does (or will) the coincidence potentially tell us about chronic fatigue, fibromyalgia, PoTs, MCAS and a whole load of other overlapping syndromes? Here begins the mass learning curve!
What Coronavirus taught me about Fear (thank you)
Compelled to make a deep study of Fear as I have been, why does Fear itself feel more like a virus contagion than Coronavirus? What can we learn from that?
On my bike!
Today demonstrated to me, so aptly, the old-adage that some things are like riding a bicycle; once learned, we never forget how. Somewhere not so deep inside all of us is the feeling of a joyful, liberated, unlimited physical state and once we even get close to it, even with the mind, those feelings come flooding back, creating brand new chemistry...the healing chemistry of our potential future self...in our cells.
Leaving space to change our minds
A pitfall of our humanness is that we like to have a plan and to stick to it. When we announce we are going to do something to others, we then often force ourselves to “deliver”, long after we have changed our minds. When we use the word “mind” we tend to assume head, as … Continue reading Leaving space to change our minds
Healing through understanding your personality type
The legacy of childhood stress can be far longer-lasting for some personality types than others; thus getting to know your type can be like a key to the door ready to unlock the gift of that stress. It may even help launch you into a whole other paradigm…