As an adjunct to clearing the body of old emotional memories in order to heal, it's important to start a blank canvas of creating positive NEW body memories that invite the body to take part in choosing what makes it feel good. Here's how I'm using that understanding to move into the later stages of recovery from chronic illness, shifting me into a new place when it comes to how resilient and good my body feels (yes, we all still have our off days)...
Shaking the body is how wild animals get rid of stress from their bodies...straight after the trigger event...which is why they don't suffer PTSD but what about humans? Here's a simple daily practice that not only shakes off what you don't want but re-energises every cell in the body (something we could all use right now), it takes just a few moments, can be done anywhere and is free!
Our personal version of alchemy is so often performed without even thinking about it, when lost in those tasks that take us deep into ourselves, into our innate knowing and our joy. So often, we learn to treat such activities as self-indulgent, pointless or plain weird and yet, the paradox is, they often hold he key to our deepest transformation...in other words, they are exactly what we need to be doing right now.
When we focus on doing exactly what we are capable of doing, right here and right now, we let go of the self-torture of "oughts" and "have to"s and we become more compassionate towards everyone else, too. Its the ultimate couldron of creation to act out of what is available to you right here and now...not some projection that has you over-reaching yourself until you topple over. On so many levels, its the ultimate self-loving act.