empowerment

Living (not waiting)

~ Helen White ~ 2 Comments

So many of us feel like we are waiting for the other shoe to drop, breath held, with forces beyond our control seemingly holding all sway over our lives. All the more important, then, to corner some area of your life where you get to exercise the muscle of influencing things that feel creative and positive, whether this is a literal act of creation (and I don’t just mean art) or making decisions, taking actions, putting things in the diary that will help sculpt a better feeling about life, for yourself and others.

Know thyself!

~ Helen White ~ Leave a comment

Getting to know yourself is, in my opinon, the single most important thing you ever get to do in your life...and its often a golden key to all those other unfathomables that may be "going on", such as persistent health issues. Above all, depathologising the way you were made is an essential step to discovering the sense of wholeness and peace in your life that may have so far eluded you.

Don’t be SAD…

~ Helen White ~ Leave a comment

If you are a 'sufferer' from SAD (seasonal affective disorder) this is your loud and clear invitation to consider ways (and here's a whole treasure-trove of them, gathered through my own personal experience) that you get to create a very different experience; consciously, through choice. Suddenly, a seemingly endless procession of gloomy days doesn't seem all that gloomy anymore but, rather, has become the very playground of creating your own best experience - and not just in this rather trivial-seeming way but in all things, putting you back in the driving seat as the creator of your own best possible life.