When one small thing breaks the camel's back, its usually time to stop and pay full attention. So often, its a clue to how we have been giving ourselves to everything, and everyone, else and not to our own needs...a key trait to notice when we have chronic conditions (because there seems to be a link)...
This morning I simply want to share a useful article I "happened upon" because, for me, it shot such a bolt of light into my experiences of chronic fatigue that I knew it would likely be a blessed relief to others like me. Not only does this article provide a sizeable chink of light at … Continue reading When you feel like you’ve been tipped over…
An article jumped out at me from my newsfeed today - one which announces that researchers have correlated symptoms of rheumatoid arthritis and giant cell arteritis with solar cycles. For as long as I can recall, I have been declaring that there seems to be a distinct link between fibromyalgia symptoms and the solar cycle … Continue reading When science catches up with symptoms
One of the most effective techniques I have adopted lately is the practice of self-massage and especially of the feet, although the hands are also extremely effective. The art of reflexology knows all about this, of course, and there are many useful books and technique guides out there (below is one that I found helpful). … Continue reading The universe in a foot
Living whole 