Don’t be SAD…

If you are a 'sufferer' from SAD (seasonal affective disorder) this is your loud and clear invitation to consider ways (and here's a whole treasure-trove of them, gathered through my own personal experience) that you get to create a very different experience; consciously, through choice. Suddenly, a seemingly endless procession of gloomy days doesn't seem all that gloomy anymore but, rather, has become the very playground of creating your own best experience - and not just in this rather trivial-seeming way but in all things, putting you back in the driving seat as the creator of your own best possible life.

Fibromyalgia – a story of self-recovery

If healing is a return to wholeness, then loss of good health is the ultimate fragmentation of the self; a state, made manifest, of something much deeper occurring on the inside. Ten years ago, my health crashed in the most spectacular way. Across the decade since that time, I find been have steadily regathering all of the scattered parts of myself and putting them back together in such a way that I now find I am much more than the sum of my parts. This is my journey - shared.