Potentially toxic levels of B6 supplements adversely affecting many people's health are finally hitting the spotlight and, by coincidence, just when I am finding out that they may have been a contributing factor to some of my worst and most frightening symptoms. Sharing the journey of discovery so far.
Gluten intolerance is far from a simple gastrointestinal effect...more of a spectrum of conditions with wide-ranging complications, as I was reminded recently. Here's why to take gluten elimination seriously (and tackle it thoroughly!) if chronic pain is your reality...
Last year, I had cause to learn all about vitamin B12 deficiency. One of the big things I learned is that it doesn't only affect vegetarians and vegans, at all; in fact it is an extremely widespread and insidious cause of a whole range of chronic health issues...and it is very easily remedied. Here's what I found out...
Living whole 