How does chronic illness relate to hibernation and what can we learn from that? Importantly, what key part do glutamates play in both, leading to a far better grasp of how to approach your own recovery protocol?
sensory processing disorder
Hypermobility (also, PoTs, chronic pain and fatigue) as exaggerated fight, flight or freeze reaction
Its just so interesting to try-on the all-too-familiar chronic health "flare-up" scenario through the eyes of Sensory Defensive Disorder rather than through the more blinkered perspectives of a particular conditions such as fibromyalgia, hypermobility or chronic fatigue sydrome. It certainly helps to explain how these flare-ups can come on in the most arbitrary manner with no obvious trigger. What if a high degree of sensory defensiveness underlies it all, in which case you can tackle the SD as a primary factor?
There's a degree of sensitivity that goes way beyond the standard definition of being highly-sensitive and turns into pathology and lost quality of life. It is as isolating as it is impossible to explain to others and can feel as though it came from nowhere, or perhaps has been there all of your life in one form or another, perhaps amping-up with the passing of time or added stresses and trauma, yet often making no sense at all in the context of how well you look after yourself, strive for a healthy life and cultivate positive attitudes and yet, all through your nervous system, there are triggers, over-reactions and pain. Its as though your nervous system is laid wide-open to the sky rather then held, or supported, by life. Exploring sensory defensiveness, where does it come from, how do we tackle it (because, apparently, we can with good results and thus I am). This will be the first of my shares on the topic as I progress through the protocol.
The healthy INFP: what migth that look like?
Coming to understand yourself is the single most important thing you get to do in your life! When it comes to healing a chronic condition, some of the tools you can use to understand your personality type can reveal explicit treatment approaches, lifestyle and even useful attitude modifications that might otherwise elude you, because they spotlight things about YOU that might not apply to the next person.
For years, I told myself my very biggest area of weakness was, in fact, my greatest strength...how's that for getting your life in a knot, leading to complete burnout, though very easily done as a woman with undiagnosed autism. Exploring the complete change of priorities that came out of this...and how it has significanly altered my a-typical lifestyle for the better.
Is your body acutely sensitive to quotas of light, to changes in the season, to events way outside your mind's awareness? Time to celebrate how truly remarkable it is...and to learn to live with it.
Too much (not too little) going on
This is an add-on to an earlier post since I just came across “the intense world” theory proposed by of Henry Markram, director of the Brain Mind Center at the Swiss Federal Institute of Technologym, which seems highly relevant to it. In that previous post, entitled High-sensitivity, synesthesia...and hearing tones, seeing lights or other anomalous experiences, … Continue reading Too much (not too little) going on