Turns out I am one of probably thousands of people who been profoundly affected by misophonia all of my life and yet didn't know what it was and could never put a name to it (or quite dispel some of the shame of it)...until I began to research the effects of autism more and more by listening to other women's real-life stories. Sharing in case this is any of you too.
Its just so interesting to try-on the all-too-familiar chronic health "flare-up" scenario through the eyes of Sensory Defensive Disorder rather than through the more blinkered perspectives of a particular conditions such as fibromyalgia, hypermobility or chronic fatigue sydrome. It certainly helps to explain how these flare-ups can come on in the most arbitrary manner with no obvious trigger. What if a high degree of sensory defensiveness underlies it all, in which case you can tackle the SD as a primary factor?
Is your body acutely sensitive to quotas of light, to changes in the season, to events way outside your mind's awareness? Time to celebrate how truly remarkable it is...and to learn to live with it.