Facing abandonment: the deep trauma within

Abandonment - real or imagined - in childhood, especially very early in life, is considered one of the most serious triggers of deeply ingrained illness and even post traumatic stress, I newly read this morning. How did I not know this, though I have noted many times how my symptoms match those of PTSD. But that’s all about war-zones, being a veteran, seeing many killings, too much destruction and death, isn’t it? Apparently no, not always; and those with it embedded play out some terribly self-destructive themes, many of which are deeply familiar to me. These reactions, the traits, the repeat behaviours…they are like the patchwork of my lifetime's worst experiences and I find the very themes that have triggered the high-adrenalin and sheer nervous exhaustion of my health collapse, over and over again. So, if this is you, have you considered this traumatic root to your unsolved health issues because we are so adept at covering over these earliest traumas, or playing them down as "nothing", that we can forget to give them the attention they crave in order to heal.

Where emotional trauma met hard circumstance: following the trail of lights

How can the marriage of feminine and masculine aspects "as us" result in disharmony and fragmentation of our health? Because their driving impulse is to always collaborate with each other to form a "whole" yet sometimes they join together whether or not they are in their most ideal state. In other words, distorted emotions and dysfunctional circumstances have just as much inclination to work together as the very highest examples they can offer. All they care about, as though a magnetic force is pulling them irresistably into union, is that they sing to the same key. The good news is that this means the key to our recovery from anything we care to mention is already there...within us...since all we have to do is substitute the highest expression of those feminine and masculine aspects for them to collaborate as the wholeness that we think of as wonderful health. Imagine...we have the infrastructure for perfect healing already in place and operational; all we need to do is adjust the focus!

Phoenix rising…allowing that inner fire

Women do this especially well; we tell ourselves we have to keep our unruly emotions in check and are almost too afraid to give them full rein in case we offend anyone or lose people's good opinion but what if the release of those locked away emotions is the very power we seek or holds the key to our transformation; at the very least, our healing?

Love letter to myself

A quarter century in the making - my love letter to myself. A moment of profound healing on the summer solstice anniversary of when it all started... Sharing this powerful, deeply personal, excercise in transformational reconciliation with you so that perhaps, just maybe, you might find something in it to assist with achieving your own deepest homecoming.

Letting that canary sing

Being an especially sensitive person is a bit like being a canary in a coal mine - we experience first whatever is the trickle factor into the masses; we are the thin edge of the wedge. Sensitivities that relate to food and lifestyle - we get them emphatically and then make changes, learn about alternatives, … Continue reading Letting that canary sing