A thing about mornings

Do you struggle, I mean really struggle, to adjust to getting back into your body in the mornings? Even when there's absolutely nothing to worry about, there's no stress, no unhealthy lifestyle habits to explain it, nothing that could be making your cortisol peak when you wake, do you somehow know that you are treading a very fine line as you re-enter your conscious state each day? Have you had to entrain your family to tread very softly around you first thing in the morning because loud noises or sudden announcements get your heart racing, switch on pain? Even when you are perfectly chilled in your mind, ecstatic with life even, is this your "normal" experience of waking; like it's a precision manoeuver? Its a vata kind of a thing...and there are things you should know about how to make this easier.

Vata dosha and electro-sensitivity

It was one of the first things I asked myself about vata dosha when I first read about it; since it is all about lightness, wind and air, does it make us vata types more susceptible to electro-sensitivity than people with other dosha balances? Several weeks into asking myself that, I am convinced that, yes, it does...

Wanting to land: working with a vata dosha

If you have a vata dominance, how do you ground that airy, high-spirited, out-there, mercurial constitution long enough to find your way about in a physical body...and then stay there in a way that feels comfortable and sustainable? Here's what I've learned so far:

Deepest relief

Tuning into your own most-treasured time of "void", of a feeling you once stored-up for such a day as this, a distant memory of what it truly feels like to have nothing to do and nowhere to go can be such a gift to yourself. Especially if you can allow yourself to accept it as it is, on behalf of who you are right now, not making it about nostalgia as though you are trying to recapture some long-lost essence of your past when "life was better" or "you were more deserving of it". The biggest challenge is to allow it, to really give yourself over to it and not seek to make it into another project by orchestrating it or making it conditional. How easy do we find it to be in void and not allow the mind to seek something to do, to worry about or a way to make the time more "useful" or "constructive" (as we tend to regard it when we constantly keep ourselves busy)? Yet empty space is anything but lacking in use; and it might be the very thing we are needing most, the refinding of which will be the missing jigsaw piece that makes all else suddenly fit together. Like the hidden portal  we couldn't see for looking, it might be the doorway to exactly where we were trying so hard to get to with our minds...and there it was, all the time.

The electrolyte connection

I thought I knew about electrolytes but this feels like a whole new breakthrough in my understanding of fibromyalgia and chronic fatigue...and it was right under my nose all along. Get to know your electrolytes (and how to replenish them) to deeply energise your life.

More energy…not less

It's a truth I've come to own over years of learning to hold the equilibrium of my physical body that allows me to lead a normalish life - akin to countless others who think they have a shortfall of energy, I possess almost too much energy inside my cells rather than too little. Those waves of crashing exhaustion that periodically seem to want to floor me are because my tank is overspilling with energy, not running dry. And its a trait I notice about a lot of so-called energy-depleted people, especially women....

Knowing your sugar tolerance

The extreme effects that resulted when two of us revisited eating sugar after a long break from it reminded me that these are the normal outcome of sugar consumption for all people. So the variance isn't in the biological effects but in how much people notice them or have adapted to shield themselves from, or absorb, the backlash (though the resultant health issues are seldom avoided so much as redirected into another form of expression; often a more severe health issue, further down the line). Most people push on through the effects of sugar without really acknowledging that they are there; as I know I did, for years. The more we consume the crazy amount of sugar our modern diet makes almost compulsory and extremely (shockingly) normal, the more we become (ironically) immune to it as the nervous system is pushed over the limit to where it has no choice but to turn down its own sensitivity to everything, even those things we want to experience, in order to cope; like a form of self-created paralysis. Its as though sugar only knows one setting - one that makes us receive more sensation, delivered in the most abrasive way possible and it is more than our nervous system, which longs to experience many things but wants to be way more discerning than that, can cope with. We become over-stimulated...and so we break down or are forced to buffer ourselves like we are under constant attack and, of course, some of us stop feeling at all.

Out of this world

Fibromyalgia is a shorthand code for “not designed for this world”, a label for being a misfit at a very deep biological level; but not because we are faulty but because the world isn’t ready for us yet or, you could say, we arrived early. It's a bucket title for those who are way too … Continue reading Out of this world

Going Gamma

Here are just some of the considerable benefits of Gamma brain waves from a useful article entitled "The Marvellous Properties of Gamma Wavelengths" People with very high levels of gamma activity are exceptionally intelligent, compassionate, happy, and have excellent memories and strong self-control. IQ scores of people with high gamma wave activity are correspondingly high. … Continue reading Going Gamma