Random acts of kindness: Speaking in gestures, an autistic way of communicating

A non-verbal communication style might not mean the complete absence of speech but that it is not, by any means, the default approach to conducting relationships and many people on the spctrum use actions and gesture, as well as writen communications, to convey most of what they really have to say to others. When it comes to kindly gestures, if there is a need and we can somehow fill it because we have the means or can find the missing puzzle piece, we simply bring those two things together because its obvious and we do this because we are innately well-meaning and without guile. The fact we treat it somewhat like putting a male plug with a female socket does not take the humanity out of it; as in, our logical approach does not negate the deep and often hard-for-us-to-express feelings that bottle-up deep inside when our efforts at communication go unnoticed, unwanted or "unheard". Loneliness, wounding and unfulfillment regarding friendships is a very big factor in autism, perhaps even more so for adult females on the spectrum and the wound can run very deep indeed, year on year, when our unique offerings to the world are treated as no more than the transactional deeds of neurotypicality when, really, we are speaking outloud and as eloquently as we can via them (or, at least, the best way we know how).

What would I be without “all that”?

"Without pain, I would be a neurodiverse hypermobile person (which is both to think and move outside the box…) with exceptional skills of insight and sensitivity, who knows how she likes to be and work and with whom and how to follow her best, most balanced, guidance through life." Excavating the gifts of diversity beyond a paradigm of struggle.

Getting into the flow, way beyond the term “faulty” – a hypothesis about hypermobility

What if none of our traits mean we are "broken" but, rather, that we have been living to the wrong paradigm? An exploratory look at the link between my own hypermobility and neurodiverse traits and an innate need for more movement and freedom of expression.

The benefits of dancing for autism: my personal deep-dive

For the past few months I have been engaged in an experiment - me, the middle-aged autistic woman with a whole bundle of chronic pain syndromes, dancing twice a day almost every day. The result is, I can't possibly summarise the incredible benefits I have reaped, specifically within the context of autism but also relating to reduction of chronic pain...there are just too many to abbreviate and some of them may very well surprise you, so you will just have to read this post...

Cultivating joie de vivre

As an autistic person, I find there is a definite link here between my particular wiring for high sensory processing, which can make me feel more overwhelmed than some other people might be in the same situation, along with a tendency to live in my thoughts way too much, plus also the need to actively process those senses though my body in such a way that the body fully registers them, but without overwhelm, on the way through…because, otherwise, I can tend to bypass the body altogether. Not least because of issues with chronic pain, learning to bypass the body can become a really big issue. What I need is exuberance, joie de vivre, activities that ground joy in the very cells of the body...and I suspect a lot of people (not least those who live too much in their heads) are needing that right now too!

The point of oxalates

What would my autism look like if it had been noticed 50 years ago, if I had been fed an appropriate diet supported by the full understanding of what best suits my particular biology, if I hadn't had to work so very hard to blend in as neurotypical for all these years as a matter of survival, and if my autism was welcomed as the useful and contributory trait that it is in its own unique way? Here, amongst some key observations about how "wrong" diet has had such a huge impact on my life, are some aspirations for the future of a world in which autism is better understood and has its valued place.

Not broken or special, it’s just how I’m made

Autism is overdue to add its own part to the diversity conversation, because the kind of portrayals that it currently gets in the media and our society at large are well-and-truly in need of an overhaul. The world is ripe for achieving a whole new level of acceptance of diversity, in all its many forms and those with autism need to take a seat at that table.