Quieting the echo-effect: neuroplasticity for the very highly sensitive

Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.

Is “gluten free”a distraction from health?

Is "gluten free" a distraction from health as suggested by this article? I think so; not that its a bad idea but its the way we go about it, focussing on the avoidance and not on what is actively most healthy for us to eat. There's such a core life lesson in this....a reminder to focus on what we DO want, to embrace what is POSITIVE for us, rather than being in resistance mode, avoiding what doesn't work.

The oestrogen effect

By virtue of its key role - preparing for an egg - oestrogen has come to stand for and embody a protective urge. It dominates the process by which we prepare for and protect that egg before its release into the world; it safeguards the hoped-for pregnancy yet only travels as far as the threshold of that potential being realised, stepping no further forward with it, like a mother stood waving at the door. It knows only "hold" and "protect" as its inner mantra - and this is oestrogen in a nutshell, without frills and, yes, generalised down to its very essence as we all know that not every egg leads to the realisation of a new beginning, nor do we want it do. Yet there is a very real truism in this stereotype of oestrogen as the egg-holder, the homemaker, coddling her creation tightly to her bosom because, when a women is in her oestrogen phase, this is what a woman tends to do and there is very real evidence that she becomes single-minded, withdrawn and less independent during that phase. To quote Leslie Kenton (Passage to Power: Natural Menopause revolution) "She is more willing to adjust herself to the needs of others. When oestrogens are running, women like to attract a mate not so much to draw him into her body as to comfort, admire and care for her. Her ovaries seem to be smiling - 'whatever you want, I'm happy to give' they seem to say". She continues: "A few women who by nature are high oestrogen producers feel quite dependent on others for approval, and for the definition of their being". Any wonder that so many doctors, even some husbands, have been so keen on advocating oestrogen hormone replacement in order to maintain this personality type in favour of its alternative, the independent, outward-thinking woman...