hyperfocus

The fascinating cross-over of ADHD and chronic illness (and other unsolvables)

~ Helen White ~ Leave a comment

I was at an outdoor concert in an idyllic setting listening to some of my favourite music and yet, less than 5 minutes into it, I realised some part of me was screaming an existential scream, knowing I was going to be sat there like this for the next couple of hours. Admitting I have ADHD, that I am wired to need more dopamine than most, that I am rewarded by all kinds of stims (and not all are created equal...plus some are much harder to come by when your health is compromised) is proving to be a massive step towards understanding chronic illness, how it came about and why it perpetuates.

Effect of the sun on EDS, POTs, MCAS, ADHD etc.

~ Helen White ~ 2 Comments

When you live with EDS, MCAS, POTS or any of the several forms of neurodiversity its so important never to cease experimenting with what triggers or supports you best as your particular mix of ideal exposures and conditions is likely to be quite different to the next person's. Take, for instance, the effects of the sun...

Highly intelligent, highly intense, highly sensitive person

~ Helen White ~ 2 Comments

When extra intelligence, intensity and sensitivity cross over, they make quite the package...and it can be extremely challenging! Exploring what this looks like, and how to work positively with these traits. for ever-increasing fulfilment and joy.

High-functioning autism and the creative, self-teaching maverick

~ Helen White ~ 4 Comments

The propensity to teach ourselves new skills and prefer to do things our own way from the outset is, I suspect, a trait of high-functioning autism. It makes us into mavericks, it sometimes increases what looks like our failure or non-completion rate and it frustrates the hell out of partners when we prefer to construct things "out of the box" without first consulting the instruction leaflet. However, it also makes us movers and shakers when it comes to making paradigm leaps...a much needed skillset at this point in time.