Chronic health journey recap: hardships, connections and gifts

Illnesses stop us in our tracks and call time on the old ways of being that no longer fit who we are. Often, they are an invitation to look deep into the corners of our life and do some real work…the kind of work that brings us into love and acceptance of who we really are, beyond the stories and expectations that get overlayered by our crazy and demanding lives. Often, there is an opportunity to be found in our own disarray and, once we find it there, it doesn’t stop giving…not ever, for the rest of our lives.

Should you really wear cushioned shoes with hypermobility issues?

When you can trust your feet, when you can feel the earth beneath you and when your body knows it can really trust where it is putting its weight down, your whole body relaxes, you become more instinctual in the way you walk, your balance improves, your left and right hemispheres get toned in their relationship with one another as you walk out in nature, and you come back feeling happier, healthier and as though you have had an all-round therapy just from putting one foot in front of the other. We need to use this...its foundational for good health!

Repairing your myelin

I keep noticing how nature has this weird and wonderful way of offering us clues to our own healing; often through locational juxtapositions (a cure found growing very close to the trigger "event") or visual clues. So when I came across Lion's Mane Mushroom as a possible route to repairing myelin, the coincidence of it resembling a sea anenome...our common ancestor when it comes to the evolution of our nervous system...took me aback and excited me, all at once! I just knew I was on to something...(read more).

The universe in a foot

One of the most effective techniques I have adopted lately is the practice of self-massage and especially of the feet, although the hands are also extremely effective. The art of reflexology knows all about this, of course, and there are many useful books and technique guides out there (below is one that I found helpful). … Continue reading The universe in a foot