There will be times when you just can’t (as well as times when you certainly can)

How do we know the difference between when our intuition is speaking to us or when our self-sabotaging fears are stopping us in our tracks? This is an essential lifeskill for self-care and guidance when we venture back into life's busy fray...

Harmony

...for those of us who are especially sensitive, though the idea of being "out" amongst a load of other people in a room together is quite abhorrent as an idea, the reality is we could benefit from this more than most...because its the missing link to our health, we have to dare to go there to break the stalemate of our stuckness, and choir is an appropriate way in as it puts us where harmony is the very name of the game.

Under pressure: the EDS anxiety link

Hard science has uncovered a mechanism whereby the same collagen abnormalities in EDS that make joints especially flexible seem to affect blood vessels, making those with it prone to accumulation of blood in the veins of the legs, an effect that may lead to exaggerated cardiovascular responses to maintain the output of blood from the heart. This and other foibles, which I feel are versions of the same response, put those of us with this issue under immense pressure and strain, all the time, as our version of "normal" so just imagine how much we then react to any additional triggers, to which we tend to be hypersensitive (I share my about theory about that too...), setting off our nervous system at regular intervals in a way that has nothing inherently to do with mental health...although, no surprise, it can start to manifest as anxiety over time. Joining some dots and celebrating just how much people with hypermobility type EDS deal with as their daily benchmark...plus some practical ways of making it better.

The Aspie butterfly effect

Adult women who discover they are Aspie’s are like butterflies; for they have been tightly bound in an ever-increasingly alien and limited format for what felt like too long and then, ultimately, the  extreme straightjacket effect of some sort of chrysalis experience prior to emerging through their diagnostic epiphany...

Another kind of mind

Late diagnosis with Asperger's could so easily have left me feeling stranded in no-man’s land but actually, in realising I have - really - been exploring my own particular wiring all my life (often through my bafflement with it, before I knew what it was), I discover I have found my life specialism; also my gift. Because I have truly come to regard this state of mind as giftedness; it is SUCH a precious gift once realised...

Impressionable: a breakthrough in working with super-sensitivity

At the risk of this sounding like an over generalisation, it seems to me that neurotypical people mostly take in their impressions of the world through their heads and their fingertips whereas, as someone with Asperger’s (and I have read about this trait a lot in Aspie accounts), I seem to take in my impressions … Continue reading Impressionable: a breakthrough in working with super-sensitivity