Here are just some of the considerable benefits of Gamma brain waves from a useful article entitled "The Marvellous Properties of Gamma Wavelengths" People with very high levels of gamma activity are exceptionally intelligent, compassionate, happy, and have excellent memories and strong self-control. IQ scores of people with high gamma wave activity are correspondingly high. … Continue reading Going Gamma
to fully claim my physicality....to not want to escape it, shrugging it off like an outfit I didn't choose but, rather, to feel the delight and exhilaration of it, daily, like a child that notices everything and never fails to marvel at how beautifully it all works...there are no adequate words. I would go through the whole of the journey again to have reached this point and know what I do about every square inch of this beautiful organic playground of me and how to operate it like never before, relishing its symphony of experiences and the delight of knowing how I chose to have them. It is in this overspilling love for the human bodily experience that the healing of just so many people (certainly mine) can be found and if, in any way, my experiences help to end the stalemate that has been perpetuated for just so long, between those who feel they have struggled with their own body and that they are at logger heads with it, then these words will have been worthwhile.
One of the most potent stages of healing, for me this year, has been as a result of opening up to times in my life when I know I felt most at peace and at liberty to pursue my most unfettered creative urges, also free of almost all practical worldly concerns, and then using sensory prompts from those … Continue reading Rewinding your health
The heat that comes up in the mature woman reaching her power-phase can feel like a primal scream trying to gain our attention...for that is what it is. It reminds us of a time before child rearing, before strict gender roles, before many of the constructs we have turned into the hardest expectations, rules and limitations of our man-made culture....Exploring the portal that can present as pain and which is really our biggest oportunity yet; individually and as a whole.
Is "gluten free" a distraction from health as suggested by this article? I think so; not that its a bad idea but its the way we go about it, focussing on the avoidance and not on what is actively most healthy for us to eat. There's such a core life lesson in this....a reminder to focus on what we DO want, to embrace what is POSITIVE for us, rather than being in resistance mode, avoiding what doesn't work.
When you scan and tune into how all the various people in your life "see" you, what do you get and how does it mirror your own highest sense of self? Do they closely match or not even get close? Do those people really know that most extraordinary "you" that is online with some serious aspirations … Continue reading Hand-picking your support team
It takes a particular kind of courage and determination to be a pioneer of a whole other way of thinking that is helping to form the cracks of light into a the transformed reality that this world so badly needs. In all cases across history, it is the contrary thinking, the new and the challenging that springs the leak on a world that feels "stuck" in its ways. Face it, you've done some of your profoundest inner-work in that time alone feeling so marginalised and perhaps its time to share those gifts around to others like you who would welcome the helping hand. All those years spent like a fish swimming tirelessly upstream will be rewarded in full by the magnificently liberated perspective you get to enjoy in the middle of your life rather than at its very end (in place of the sudden "crack" in the ice that is the classic mid-life crisis), as I am now discovering for myself. And forging new territory is always going to mean you are the one breaking news, peddling viewpoints that are foreign, saying things that no one is used to hearing, provoking those uncomfortable thoughts, suggesting the unsuggestible, seeming all a bit too eccentric for a lot of people's taste. Probably, you feel like it is taking every ounce of your stamina to keep giving like you do and yet no one seems to want to accept the precious gifts that you bring to this world since, being so new as to lack definition, most people often don't (yet...) know what to make of them. You might still feel (though you are pretty used to it by now) that you are the one that people roll their eyes at or sidle away from at the social gatherings; even before you've said a word since people can sense your dissenter energy as soon as you enter a room. So you have a choice; you conform (or you try to, probably making a complete hash of it) and you make yourself ill with the untruth of how you are delivering yourself to the world, or you own it and value the "you" that has this amount of courage, stamina and self-worth. You thank yourself in advance for being part of the movement towards what the world needs more of in order to question the status quo and evolve. You find your tribe (doesn't matter if they are down the street or across the other side of the planet) and you forge deep and mutually transformative friendships with those people, until you appreciate all that you are SO thoroughly, so deeply and without reservation that you wouldn't give yourself up for all the tea in china.
So, if you have mystery, unshiftable, constantly morphing and moving pain affecting anything from your back to the toes and soles of your feet, to your teeth or your ears, the nerves or circulation in arms, legs or hands or those weird toxic headaches that are almost (but not quite) like a migraine and that come and go for no apparent reason, in fact anything that might seem like nerve pain, this topic might be relevant to you and the following article is the most plain-speaking introduction to the it that I've come across. If its not a recovery appoach that you've considered then, you never know, opening this door might be just what you need to get the new year off to a far brighter start.
Experiencing ever-increasing wholeness can throw us off our footing to start with, for all it is such an upgrade to our experience. For starters, wholeness is a very different thing to what we are used to experiencing or talking about over the dinner table with others; it includes aspects of everything, even those things that others might label wrong or broken or bad….yet in balance with the extremely high points and the most incredible feelings of synergy, balance and inclusiveness that it delivers, it is in a whole different ballpark to what we have come to regard as ordinary human experience. This is a new version of ordinary, with all the dials turned up, and it is coming everyone's way...if they want it. Allow that it is probably already happening to you (here's some clues) and prepare to be amazed at how far you have already come (Read more...)
Doing this simple thing - as a priority - centres me, it drops me back into myself, right into the lock-on position of my heart's core and my energetic root system, connecting my astral travels of the night hours into the handset of the earth energies that gravitate me and become the pathways of choice that make up my days. Like a handset being put back onto its cradle as a means of orienting and recharging itself, this simple routine ensures I have what is needed to sustain myself for the whole of the forthcoming day, however far I need to travel from that charger unit. Above all, this simple priority PUTS...ME...FIRST and makes a declaration to all, including myself, that this is where I reside as an absolute priority in my own life (read more...).
Living whole 