The vagus nerve: leading us back to our health

There's literally nothing to lose and everything to gain from a healthier vagus nerve. Like all the best paths, it starts out a little mysterious but that's where its adventure lies. I've certainly had cause to explore it lately as its been found to have just so many links with the most chronic, mysterious, health conditions....and here's what I found out (to my benefit, maybe yours). So, having found it and become so much more aware of it, I like to think the vagus nerve is a path worth following as, so it turns out, it may very well lead us back to ourselves in more ways than one!

Taking the Medical Medium on vacation

When you take your healthy-living practices on holiday with you, it can feel like planning a stategic campaign but there are so many benefits. Does all this sound like such a lot of effort to make when all you want to do is go away on holiday like everyone else and "forget about it all", even the fact you have health challenges to deal with? The fact remains that, because I am prepared to make this monumentally huge effort to keep my diet stable and to continue the "good" eating practices that make up my day-to-day lifestyle, even when away from home, I cope far better with travel than I used to. I also get to enjoy my holiday more, knowing I'm not about to throw away all the healing momentum I've created in the months beforehand and that I'm not going to have to "pay for it later", like an overdraft made up of my own destabilised health. Here's how I do it...

Setting boundaries…the evolved way

What if that thing that feels like your arch-nemesis only ever wanted to be helpful to you; your best support and ally? What if you could think of it as some sort of consultant that came into the “business” of your body to show you what wasn’t getting done and where you needed to get … Continue reading Setting boundaries…the evolved way

Shingles without the rash?

Trying to describe to people I haven't seen for years the health challenges I have so they can relate, I found myself using the word "neuralgia" and this set me off wondering what this typically relates to, what commonly causes it, in terms other people can grasp. This new lead-in (seeing things from other people's perspective) prompted me … Continue reading Shingles without the rash?

Transforming Epstein-Barr…an update

Revisiting this topic a year on during a (now rare) flare-up of Epstein-Barr symptoms, it feels like a great time to talk about all the massive health improvements achieved in that year through some new approaches to healing what can feel most stuck; not least via Anthony William The Medical Medium's amazing book which deserves another shout-out for being just so nail-on-the head with my experiences. If you have a so-called "unshiftable" chronic illness going on, this post is for you!

The positive side of negative

Think of it as that feeling you get when you're next to a waterfall...When negative ions are freely available, we think more clearly, feel most positive and uplifted, feel creative, inspired and connected. They have been shown to promote alpha brain waves, which flow seamlessly between left and right hemispheres of the brain, and a general increase in brain wave amplitude which then translates as overall higher awareness levels, an optimal state of "firing on all cylinders" using the full range of our skill set. When negative ions abound, metabolism is enhanced by overall better functioning of the body’s systems for processing nutrients and this also feeds into brain function and increased flow between the logical and the intuitive aspects….so, you could say, we get super-inspired at these times; prime territory for spiritual and creative growth and for human evolution. So where do they disappear to; what is it about modern life that chases them away and how do we redress the balance? Here's how...(read more).

Healing by releasing all bullies, inside and out

In a week of one major epiphany after another, this is one of the most healing realisations of my entire health-journey to date, one which has transformed me in all the layers from deep-cellular to the very relationship that I have with the world at-large. If you have ever recognised bully-energy in your life or reacted to 'outside' fears and limitations seemingly delivered by other people or situations, I invite you to travel the path that I was taken on this last few days, leading to what feels like a deep healing of, well, everything.