The natural response of the mind is often to shut-down vague recollections of some past event that you don't remember fondly but there lies the problem...we shut it down consciously, yet the body continues to harbour the irritation or pain, at the subconscious level, which then has no choice but to manifest as imbalance or some other symptom, that feeling of perpetuation in the body (on and on and on in perpetuity = "chronic") and, of course, where one "off-kilter" energy tends to linger, other sticky energies will attract, leading to escalation (the "snowball" effect).
Present tense only
Our mind grabs onto any chance to rewind the clock, to get stuck into a ripping yarn about something that happened ages ago, weaving an elaborate story like a fireside pro. Before we know it, we’ve lost all our headway and that powerful, spacious, calm feeling we clawed back from our thoughts during a few moments of mindfulness or yoga, even just sitting watching the birds from our chair, is lost in favour of telling our story, yet again. So how do we stay there more often than not?
How does chronic pain start…and how do we get out of it?
With renewed clarity, I find I can see the path that led into many years of chronic pain...and the way out of it. Sharing some bullet-point thoughts on this topic, to help and inspire you, for the start of this potential-filled new year.
You may have gained more from 2020 than you’ve yet accounted for…
What have you gained from this year? Do you now find it easier to appreciate? On this final day of the year, if you can scrape through the sludge of a challenging year, dare you ask these very questions and be pleasantly surprised what you find under there? I did and, within moments of intuitively listing a few things, this is what I got.
Can an epigenetic trait be put back in the box?
We each have our pool of genes but how these express can be a matter left in the hands of the various lifetime experiences we have; so how do we herd those cats back into line if they go wandering off where we would rather they didn't go?
What’s your alchemy? (Mine is dancing.)
Our personal version of alchemy is so often performed without even thinking about it, when lost in those tasks that take us deep into ourselves, into our innate knowing and our joy. So often, we learn to treat such activities as self-indulgent, pointless or plain weird and yet, the paradox is, they often hold he key to our deepest transformation...in other words, they are exactly what we need to be doing right now.
Standing up, being seen
To an extent, those of us who have been on these long-lonely self-healing journeys are always destined to be misunderstood. Our very journey has awoken us to such a different paradigm of reality that we are hardly on the same book cover (probably not even in the same book shop...) as anyone else, let alone the same page. People who haven’t been through what we have are simply incapable of understanding the depth of the inner journey as we self-explored our own existential crisis, inch by inch, day by day, nor the altered trajectory of the journey since that all began for us...but many more people are starting out on those journeys now and we can be of assistance to those who start to seek us out because we shine a light on somewhere they have found themselves; yes, we can do that, if they meet us here...
If you’re an empath, you’re probably feeling all this at a whole other level…
So honour that, own it, work with it too. We’re all feeling rattled, thrown around and turned inside out at the moment but, if you’re an empath, you’re likely to be feeling it at a whole other level. You may well have felt all this global chaos and overwhelm coming our way even before it … Continue reading If you’re an empath, you’re probably feeling all this at a whole other level…
What Coronavirus taught me about Fear (thank you)
Compelled to make a deep study of Fear as I have been, why does Fear itself feel more like a virus contagion than Coronavirus? What can we learn from that?
Softly, we grow
Exploring the extreme softness that offers increased strength, increased resilience, increased GROWTH...as long as we don't rush to label it!